As a truck driver, you are likely to encounter all sorts of dangers on the road. From distracted drivers to seasonal hazards, you go through a lot, but what about the dangers that can affect you as a truck driver—your health, your rig, your route? Regardless of whether you’re on a long haul or short distance cargo trip, here are some warm weather safety tips from semi truck mechanics in Duncan, OK that all truck drivers should take seriously.
Protect yourself from sun damage
“Protect your skin from the sun.” We’ve all heard this from our parents growing up, and from medical professionals as adults. Sun damage can lead to skin burns, vision problems, premature wrinkling and even skin cancer at any age, which is why it’s important to protect your skin and eyes from damaging ultraviolet rays whenever you are exposed to the sun.
Since you’re a truck driver who’s on the road for hours or even days at a time, sitting in a sunny cab during the warmer months, you need to wear sunscreen and reapply as directed. Add an extra layer of protection by dressing in long-sleeve shirts and pants over sun block. Also get yourself a good pair of UV-protected sunglasses and a wide brimmed hat. Consider installing tinted window covers to block out the sun, or get ones that stick on the window to pull down when needed.
In many parts of the country, spring and summer weather bring hot temperatures. Staying hydrated in the heat is a must for everyone, but even more so for you as a truck driver, since your workspace travels through elements that can prove less than desirable. To remain alert and healthy, you need to drink plenty of water, no matter whether you’re sitting in direct sun or it’s just a bit warm in your truck. If outdoor temperatures are hot and dry, the inside of your cab will be, too.
Although it’s recommended that you drink about two liters of fresh water per day, there are other ways you can reach your daily water intake goal, or at least ensure your body is getting a little more water. Fruits and vegetables are chock-full of water, as well as nutrients and natural sugars, and they are fantastic additions to your meals and to munch on as snacks. Before you head out on a trip, slice up produce that contains a lot of water—apples, watermelon, celery, cucumbers and carrots, for instance—to store in a travel cooler. Now you have hydrating, easy-to-grab snacks for the road.
Maintain your truck’s parts
To avoid equipment problems when temperatures are high, do a pre-trip inspection of your truck, both inside and out. Check wheels for loosened bolts, tire damage and proper tire pressure, check brake and coolant fluids and make sure the air conditioning system is working properly. While driving, always be aware of equipment temperatures and pressure readings so you can rest your rig to keep it from overheating.
At Heavy Truck & Trailer Parts, our semi truck mechanics in Duncan, OK are always available to provide you with specialized truck repair and maintenance services. Call us today to learn more!